In this 2 hour seminar, we also covered exercise. Cardio, at home, at work, and at the gym. There is no excuse for being sedentary and we provide you with all different options and ideas so that you can pick and choose what works best for your lifestyle. We also provided a link to Kingdom Fitness Youtube channel, which has short videos of every exercise we could think of, so you can change your routine and be confident that you are doing the exercise correctly.
Lastly, we provided a template of what you need to do to stay committed to bettering your health. The 40 day challenge officially starts Monday September 5th, however we give a one day grace for those of you who already have plans for Labor day. What is the 40 Day Challenge? It’s a total mind, body, and spirit reset to change your daily habits. On the last page of the PDF download, there is a checkoff sheet you can use.
Every day, you will need to complete AT MINIMUM:

1. 10 minutes of prayer
2. 10 pages of reading (preferably the bible, but at a minimum, a non-fiction book)
3. 30 minutes of working out
4. Drink 1 gallon of water
5. Follow a diet (watch the video for minimums you should do, no cheat meals during this time)
6. Daily check in on the GroupMe page as part of your accountability

1. Most importantly, you will have created healthier habits to better the quality of every aspect of your life.
2. A personalized 30 day diet & training plan (you must check in every day of the challenge)
3. A chance to win a raffled $100.00 visa gift card