We had around 50 people attend the live event and saw many make the commitment to take our 40 day challenge to better themselves. On this page, you will find links to the recorded live event as well as a PDF's with all the information we handed out that night. We covered why we as Christians should care about our health, explained everything you need to know about nutrition, provided grocery lists of recommended foods you should be eating, as well as what to avoid, and finally, how to figure out how much food you need to eat, in order to reach your goals.
In this 2 hour seminar, we also covered exercise. Cardio, at home, at work, and at the gym. There is no excuse for being sedentary and we provide you with all different options and ideas so that you can pick and choose what works best for your lifestyle. We also provided a link to Kingdom Fitness Youtube channel, which has short videos of every exercise we could think of, so you can change your routine and be confident that you are doing the exercise correctly.
We look forward to doing this challenge with you all and we are excited and honored to be a part of helping the body of Christ make better choices for their health and the temples God has given us!
|Joe and Heather Cavin|